Best Bone-Building Foods

It pays to take care of your bones. According to the National Institute of Arthritis and Musculoskeletal    

Skin Diseases, they not only help you move and stay upright, but they also safeguard your delicate interior organs and provide important minerals   

Unfortunately, around the age of 40, these vital structures begin to lose bulk when the body stops rebuilding old bone   

American Academy of Orthopaedic Surgeons (AAOS).    

This steady loss can impair your capacity to move independently and raise your chance of developing a crippling   

"What we eat and the activities that we do throughout the years [have] an impact on bone health   

Angel Planells, RDN, a Seattle-based Academy of Nutrition and Dietetics spokesman.

To build and keep healthy bones, consider these registered dietitian-approved items in your diet.    

Peanut Butter and Jelly Chia Pudding

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