Best Juice Cleanses for Flavor and Value, Reviewed by Expert

 Over the years, many drastic actions people have tried to control their weight or health have been reported to us.

  It is now known that certain diets, such as the cabbage soup and grapefruit diets, are more detrimental than beneficial.

  Juice cleanses fall under this group of fads that haven't faded despite having a substantial enough following.

 Although experts in nutrition and health are still divided on the possible advantages of juice fasts, enough people have tried and enjoyed them for a whole industry to spring up around them. 

 That's the reason I set out to learn the truth about juice cleanses so you could decide whether or not one would be good for you.

  And if so, you might want to consider one of the well-liked cleanses listed below. Continue reading to find out more. 

 According to registered dietitian Kelli Davenport, MS, RDN, LDN of Top Nutrition Coaching, when you are consuming only liquids,,,

 and not eating any solid food, you are essentially imitating fasting without really engaging in it. 

 "The body uses up its glycogen stores during a fast, which can strengthen the immune system by telling the body to produce new cells and get rid of damaged ones, which promotes healing.

  Numerous studies have demonstrated that this mechanism, called autophagy, begins to function 24 to 48 hours after a fast, and it is increasingly clear,,,

 that this process is the primary driver of many of the immune-boosting, lifespan, and energy advantages associated with intermittent fasting. 

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